Life & Trauma-Informed Coaching
Your Journey Toward Reconnecting With Yourself
A supportive partnership designed to help you slow down, regulate your nervous system, and make clearer decisions from a calmer and more grounded space.
What Makes This Approach Different
My role is not to fix you, diagnose you, or tell you what to do. Instead, I partner with you in a calm, respectful, and non-judgmental space so you can safely explore what is happening, notice patterns that keep you stuck, and find an aligned path forward. We prioritize nervous system regulation so you can stop living on autopilot and start feeling safe in your body again.
- Creating intentional space between reaction and choice.
- Supporting your body to move out of survival mode and feel calmer.
- Looking at your life openly without ever being made wrong for where you are.
Dedicated Coaching Areas
What to Expect
During our sessions, we’ll slow things down, explore what’s happening beneath the surface, and work together to help you better understand your patterns, emotions, and next steps. My approach is collaborative, trauma-informed, and always paced around your comfort and goals.
You Don’t Have to Have It All Figured Out
You don’t need to know exactly what you want to work on before reaching out—whether you feel stuck in life, business, or relationships. If you know something isn’t working, that’s enough. We can discover the rest together.
Who I Work With
I work with adults who are:
- Feeling emotionally overwhelmed or stuck (in life, business, or relationships)
- Stuck in repeated relationship patterns
- Struggling with self-trust
- Living with chronic stress or anxiety
- Navigating major life changes
- Wanting healthier communication and boundaries
Founding Client Session
package
$75
Single Session
- 50-minute Trauma-Informed Coaching Session
- Great for someone who wants to try coaching or needs occasional support.
4-Session Foundation
Package
$275
(save $25)
4-Sessions
- Four 50-minute sessions
- Best for building momentum instead of trying to solve everything in one conversation.
8-Session Transformation Package
$525
(save $75)
8-Sessions
- Eight 50-minute sessions
- Includes email support between sessions (for brief questions/accountability) & personalized practices after each session.
Dedicated Coaching Areas
Tailored, client-led support to help you move through overwhelming seasons with clarity and confidence.
Individual Life & Trauma Support
Focusing on women who have spent a long time in survival mode. Together, we work on rebuilding deep self-trust, breaking free from people-pleasing or emotional overwhelm, and establishing internal tools to handle life’s stressors.
Dynamic & Co-Parenting Navigation
Navigating the exhausting landscape of high-conflict co-parenting and difficult relationship dynamics. We focus on slowing down your internal reactions, building emotional boundaries, and choosing next steps from a grounded space.
Take the first step
You don’t have to navigate the path alone. Let’s explore how we can partner together to help you come back to yourself.
Note: Rising Dawn Coaching offers trauma-informed peer support and life coaching, not therapy or medical treatment. If you are in crisis, please contact your local emergency services or a mental health professional.